information & tools
quitStart App
QuitStart is a free app that helps you understand your smoking patterns and build the skills needed to become and stay smokefree. Use the app to track your cravings by time of day and location, and get motivational messages for each craving you track.
Smoke Free Curious
National and bilingual tobacco cessation campaign aims to motivate Canadian adult tobacco users aged 35-64 to quit or reduce their commercial tobacco use.
That's it, I quit (downloadable PDF)
Manitoba specific, downloadable PDF that discusses withdrawal symptoms, triggers, health benefits, what to expect when quitting, quitting options, supporting programs, quit plans and quit day. It is interactive and includes general information, specific tips and tricks, as well as local Manitoba facebook groups (ManitobaQuits) (The LastDrag).
Smoking Cost Calculator
Health Canada interactive tool that shows patients how much money they spend on cigarettes per day/week/month/year to demonstrate their extra savings if they were to quit.